January 2019 Eugene Chiropractic Healthy News: Walking, Spinal Manipulation, & Exercise

If Eugene walking is a problem, Eugene chiropractic care may well get you walking better.  

Eugene WALKING 
 
Walking is important for Eugene living. How often do you think about walking? How often are you thankful for being able to walk? Most Eugene folks don’t give walking a second thought until we or a Eugene loved one can’t do it or can’t|can not]11] do it as easily as we once did. Chronic non-specific low back pain tends to affect Eugene back pain patients’ motor control when trying to walk normally. It’s suspected that the erector spinae are functioning overtime in these patients, leading to a stiff lumbar-pelvic region and tougher time walking. (1) A new report points out that spinal manipulation combined with individualized exercise enhances the walking ability in back pain patients like those Rethwill Chiropractic Clinic sees every day who are suffering with lumbar spinal stenosis better than medical care (medications/epidural steroid injections) and/or group exercise in the short term. (2) Additionally, spinal manipulation for patients with lumbar radiculopathy (leg pain) also promotes the relief of leg and back pain, disability, range of motion and patient satisfaction. (3) The Eugene chiropractic care at Rethwill Chiropractic Clinic incorporates one or all these tactics as appropriate to get you the Eugene back pain relief you desire and protect your walking ability without a doubt.

Listen to this PODCAST with Dr. Dan Shuman on The Back Doctor’s Podcast with Dr. Michael Johnson about leg pain relief with his chiropractic care incorporating the Cox® Technic System and exercise.

 Rethwill Chiropractic Clinic encourages exercise for improved physical health as well as reduced cervical and lumbar pain. 

Eugene CHIROPRACTIC TIP OF THE MONTH:
Exercise Just a Little Each Week; It Helps!

It doesn’t require much to improve your health, reduce your back pain, and diminish your encounter with cervical spine disability. It really does not! A new study states that just 60 minutes of progressive exercise one time a week makes a difference. Such exercise enriches overall physical health and reduces the rate of cervical disability and low back pain in patients with musculoskeletal pain. (4) Let’s – you and Rethwill Chiropractic Clinic - discuss how you might fill those 60 minutes with useful, do-able exercises just for you, our Eugene chiropractic patient!

CONTACT Rethwill Chiropractic Clinic

Rethwill Chiropractic Clinic values all our Eugene chiropractic patients for electing Eugene chiropractic care at Rethwill Chiropractic Clinic for all your spine and spine related conditions.

Schedule your next Eugene chiropractic appointment today!

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