Rethwill Chiropractic Clinic Shares the American Chiropractic Associations Tips for a Healthy Spine

Rethwill Chiropractic Clinic encourages Eugene chiropractic care patients to foster a healthy spine. A healthy spine is the foundation of a healthy body and key to preventing Eugene back pain which is rampant! Rethwill Chiropractic Clinic welcomes these healthy spine tips from the American Chiropractic Association (1,2,3,4). We can all discover something from their healthy spine tips! Eugene chiropractic patients and their Eugene chiropractor at Rethwill Chiropractic Clinic work together to ensure as healthy a spine as possible.


Developing a healthy spine involves being attentive while doing daily activities. When texting (and Rethwill Chiropractic Clinic knows our Eugene chiropractic clients and their families do a lot of this!), Rethwill Chiropractic Clinic recommends that you read through text with your eyes and/or raise your cellphone to eye level so you do not hunch your neck.

Careful while texting to not bend your neck too much!

When lifting boxes, use your legs to shield your back muscles from injury. 

Rethwill Chiropractic Clinic advises lifting with your legs.

When sitting, keep your knees level with your hips, and sit as straight as possible to prevent slouching.

Eugene chiropractic patients know to sit up straight!
When sleeping, lie down on your back and put a pillow under the knees to lessen the pressure on your spine.

Rethwill Chiropractic Clinic recommends putting a pillow under your knees when sleeping on your back.

When standing, keep your head straight with your ears above your shoulders to maintain a straight, upright spine.

Rethwill Chiropractic Clinic recommends standing up straight.

Rethwill Chiropractic Clinic posts this short “Healthy Back Tips” video from the American Chiropractic Association about these Eugene healthy spine tips.

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Watch that video. Then schedule your next Eugene chiropractic appointment with Rethwill Chiropractic Clinic. Know that you’ll get to know about these healthy spine tips in the course of your Eugene chiropractic treatment plan discussion! Eugene chiropractic care with Rethwill Chiropractic Clinic embraces everyone’s having a healthy spine.

Rethwill Chiropractic Clinic posts healthy spine tips from the American Chiropractic Association with Eugene chiropractic patients. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."