Rethwill Chiropractic Clinic Shares the American Chiropractic Associations Tips for a Healthy Spine

Rethwill Chiropractic Clinic encourages Eugene chiropractic care patients to foster a healthy spine. A healthy spine is the foundation of a healthy body and key to preventing Eugene back pain which is rampant! Rethwill Chiropractic Clinic welcomes these healthy spine tips from the American Chiropractic Association (1,2,3,4). We can all discover something from their healthy spine tips! Eugene chiropractic patients and their Eugene chiropractor at Rethwill Chiropractic Clinic work together to ensure as healthy a spine as possible.

Eugene HEALTHY SPINE TIPS FOR DAILY LIVING

Developing a healthy spine involves being attentive while doing daily activities. When texting (and Rethwill Chiropractic Clinic knows our Eugene chiropractic clients and their families do a lot of this!), Rethwill Chiropractic Clinic recommends that you read through text with your eyes and/or raise your cellphone to eye level so you do not hunch your neck.

When lifting boxes, use your legs to shield your back muscles from injury. 

When sitting, keep your knees level with your hips, and sit as straight as possible to prevent slouching.

When standing, keep your head straight with your ears above your shoulders to maintain a straight, upright spine.

Rethwill Chiropractic Clinic posts this short “Healthy Back Tips” video from the American Chiropractic Association about these Eugene healthy spine tips.

CONTACT Rethwill Chiropractic Clinic

Watch that video. Then schedule your next Eugene chiropractic appointment with Rethwill Chiropractic Clinic. Know that you’ll get to know about these healthy spine tips in the course of your Eugene chiropractic treatment plan discussion! Eugene chiropractic care with Rethwill Chiropractic Clinic embraces everyone’s having a healthy spine.