Rethwill Chiropractic Clinic encourages
Eugene chiropractic care patients to foster a
healthy spine. A healthy spine is the foundation of a healthy body
and key to preventing Eugene back pain which is rampant! Rethwill Chiropractic Clinic
welcomes these healthy spine tips from the American
Chiropractic Association (1,2,3,4). We can all discover something
from their healthy
spine tips! Eugene chiropractic patients and their
Eugene chiropractor at Rethwill Chiropractic Clinic work together to
ensure as healthy a spine as possible.
Eugene HEALTHY SPINE TIPS FOR DAILY LIVING
Developing a
healthy spine involves being attentive
while doing daily
activities. When texting (and Rethwill Chiropractic Clinic
knows our Eugene chiropractic clients and their families do a lot
of this!), Rethwill Chiropractic Clinic recommends that you read through text with your eyes and/or raise
your cellphone to eye level so
you do not hunch your neck.
When lifting boxes, use your legs to
shield your back muscles from injury.
When sitting, keep your knees level with your
hips, and sit as straight as possible to prevent slouching.
When sleeping, lie down on your back and put a pillow under the knees to lessen
the pressure on your spine.
When standing, keep your head straight with
your ears above your shoulders to maintain a straight, upright
spine.
Rethwill Chiropractic Clinic posts this short “Healthy
Back Tips” video from the American Chiropractic Association about these Eugene
healthy spine tips.
CONTACT Rethwill Chiropractic Clinic
Watch that video. Then schedule your next
Eugene chiropractic appointment with Rethwill Chiropractic Clinic. Know that you’ll get to know about
these healthy spine tips in the course of your Eugene
chiropractic treatment plan discussion! Eugene
chiropractic care with Rethwill Chiropractic Clinic embraces everyone’s
having a healthy spine.