Spinal stability is the basis for spine
movement. Spinal stability safeguards the nervous system structures, the spinal cord, and spinal nerve
roots. Rethwill Chiropractic Clinic evaluates spinal stability in all our Eugene
back pain patients as part of our chiropractic service. Spinal stability depends on strong, stable
musculature to perform its job. New research is indicating that the
role of the diaphragm and breathing is to support spinal stability.
All the numerous parts of the spine contribute to spinal stability, even the smallest
spinal motion segment’s vertebra (the bony part of the spine). Ligaments, bones,
and discs in the spine provide
all sorts of coupled motions of the spine and transmit
proprioceptive impulses to the central nervous system which aligns
muscle tone, movement, and reflexes. If any of the spinal structures are damaged
or otherwise at risk – like a degenerated disc – spinal instability
is possible. (1) That’s where your
Eugene chiropractor comes onto the scene with
chiropractic spinal manipulation and a helpful treatment plan
BREATHING TRAINING IN SPINAL STABILITY
Chiropractic care at Rethwill Chiropractic Clinic addresses spinal stability
with some usual exercise recommendations
and looks at the use of innovative exercise methods
like breathing that appear promising. Maximal
abdominal contraction maneuver compared with maximal expiration exercise showed
itself better at increasing spinal stability. As
a breathing exercise to increase spinal joint stability, it had a
positive effect on increasing co-contraction
and spine stability as shown by significantly greater
muscle thickness of the transverse abdominis and rectus abdominis. (2) Forced
breathing exercise therapy improved trunk stability and
activities of daily living in chronic low back pain sufferers. (3)
Eugene back pain patients will appreciate how something
they do every day – performed with just a little more thought
- may ease their back pain!
DIAPHRAGM TRAINING IN SPINAL STABILITY
Certainly, breathing and the diaphragm are intimately coupled,
and both hold some hope in fixing spinal
stability issues. Rethwill Chiropractic Clinic found some new studies on
how diaphragm training addresses spinal stability. In a study of rehabilitating athletes with nonspecific low back pain, inserting
diaphragm training (breathing) to electrical stimulation therapy was helped improve function, stability, pain, and balance. (4) Diaphragm
training significantly reduced the severity of pain and also altered
the thickness of active stabilizers - transversus abdominis, lumbar multifidus
muscle - in the lumbar spine. (5) Strong, thick spinal stabilizers are helpful
in managing Eugene back pain.
CONTACT Rethwill Chiropractic Clinic
Listen to this PODCAST
with Dr. Lee Hazen and Cheri Hazen RN, ICHC, FNLP, LE, on The Back Doctors Podcast with Dr.
Michael Johnson as they share their combined treatment approach
of breathing training and the Cox® Technic System of Spinal Pain Management helped
a patient realize back pain relief.
Schedule your Eugene
chiropractic appointment today.
Breathing and diaphragm training go a long way in keeping the spine stable, decreasing Eugene back
pain, and keeping the foundation of spinal movement intact.