Eugene Back Pain with Hip Pain Helped with Exercise

Have you heard? Exercise is good. Rethwill Chiropractic Clinic bets you have! Whether we like it or not, we all must exercise, move, and get our blood flowing! Eugene chiropractic patients are recommended to do some type of exercise as part of their whole treatment plan for hip pain in addition to any related Eugene back pain with good reason.  It is beneficial!

SPECIFIC EXERCISES FOR SPECIFIC CONDITIONS

Since Rethwill Chiropractic Clinic cares for a lot of musculoskeletal pain like back pain and neck pain and related arm and leg pain, a new paper was quite thought-provoking! It documented the suggestion and benefit of exercise for several specific conditions. A list of exercises for assorted diseases – musculoskeletal system diseases like low back pain, hip fracture, osteoarthritis and osteoporosis – explained the preventive and rehabilitative effects for each as well as the correct intensity and frequency. (1) Improved knee pain, function and quality of life resulted from isolated hip and leg strengthening exercises. (2) Rethwill Chiropractic Clinic welcomes patients with knee, back and hip pain to our chiropractic practice.

HIP PAIN…OR BACK PAIN?

Hip pain issues happen singularly. Hip pain issues may occur in combination with low back issues like spinal stenosis. Hips xrays alone are not reliable. MRIs are more dependable for confirming diagnosis. Hip pain may appear similar to lumbar spinal stenosis. (3) What Rethwill Chiropractic Clinic carefully checks for are non-spine related issues like avascular necrosis of the hip and hip fractures so that those may be managed with other healthcare practitioners as well. Rethwill Chiropractic Clinic makes sure our patients get the help they need!

BACK PAIN RELATED HIP PAIN

Patients with non-specific mechanical low back pain are unique in their pelvic, hip and knee movements while walking. They also have less ability to extend their hip flexors and abductor muscles. (4) Researchers further described how low back pain influenced muscles of the lumbopelvic area. It’s a big deal for back pain sufferers. Changes in hip muscles may come from alterations in the cross-sectional area and volume of muscle. Why is this important? Developing an exercise program to increase hip muscle function is vital. (5) Surgeons are even finding value in having patients who choose back surgery perform “prehabilitation” exercises before back surgery as it helped improve range of motion, leg pain intensity, lumbar spine extensor muscle endurance and walking capacity…with no adverse side effects. (6) Rethwill Chiropractic Clinic offers treatment programs of exercise combined with evidence based spinal manipulation and nutrition to avert back surgery when possible and56 pre-habilitate and rehabilitate Eugene back pain patients!

CONTACT Rethwill Chiropractic Clinic

Listen to this PODCAST with Dr. Matt Alexander on The Back Doctors Podcast with Dr. Michael Johnson as he describes the use of Cox® Technic flexion distraction to decrease the pain of lumbar spinal stenosis.

Schedule a Eugene chiropractic appointment for your back pain and hip pain. Eugene chiropractic treatment plan will surely involve some of that exercise you’ve heard is good! Don’t worry. We will work together to ensure the exercise is good for you.

 
Rethwill Chiropractic Clinic may recommend exercise for hip pain relief along with other chiropractic care options. 
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