Headache. Does not the
word cause your head to ache?!
Today’s busy world, its
fast pace and stress, leaves many
Eugene folks complaining of
headache.
Rethwill Chiropractic Clinic witnesses it every day. Many
Eugene chiropractic patients hunt for relief
of their headache pain with Eugene
chiropractic care.
Rethwill Chiropractic Clinic mixes
chiropractic treatment with suggested
exercise to many headache sufferers to cope with and find relief
of headache pain.
Causes
First, what precipitates
a chronic tension-type headache? Emotional and physical issues but not necessarily
depression or anxiety explains one article. (1)
Eugene friends and family can see how physical and emotional
issues affect
headaches. Rethwill Chiropractic Clinic will certainly make time to listen
when a Eugene chiropractic patient needs to vent about
life and its many changes and challenges. Life play an influential role in how
we all act in our Eugene intertwined lives.
Tension
headaches are even seen in Eugene young people. Tension headaches in girls aged 9 to 18
years unsettle the girl’s life and raise concerns for her family and healthcare
givers. (2) All Eugene headache sufferers desire
one thing: relief of headache pain.
Approaches to Relief
Sadly, chronic
daily headache sufferers – including many Eugene headache sufferers
– seek help that results in not helping
them. One study presented that many headache sufferers endure unnecessary additional diagnostic exams and
ineffective treatment that lead to their misunderstanding
their condition. (3) And, interestingly, older women with cervicogenic headache have
more fatty infiltration in their upper cervical spine muscles. (4) So might
exercise help in reducing these types of Eugene
headaches? Great question!
Rethwill Chiropractic Clinic knows Eugene headache sufferers try a variety of ways
to find relief from their headache.
Research reports that cognitive
behavioral therapy helps some with chronic daily headache. (3) Mindfulness
meditation is another way. Those who incorporate this approach also exercise moderately, experience
low back pain, neck pain and headache, and report being
sad, nervous and/or frequently stressed. (5) Exercise offers more
benefits. Combining gentle Eugene chiropractic Cox Technic treatment
to the cervical spine with neck exercises is often beneficial.
Simple Exercise
Rethwill Chiropractic Clinic reassures
our Eugene headache patients
that the exercises may be simple yet good. Cervico-scapulothoracic
strengthening and endurance exercises including pressure biofeedback for
chronic headache permitted small to moderate improvement of pain,
function and overall help. (6) Strength training and counseling for these
headaches helped reduce the headaches’ frequency
and improved other factors like muscle balance and shoulder
strength. (2) Strengthening exercises are beneficial!
Rethwill Chiropractic Clinic will show you some simple strengthening
exercises to help with headache pain.
Schedule an Appointment
Schedule a Eugene chiropractic
headache relieving visit today, so that the word headache doesn’t
make your head ache any longer!