Eugene Chiropractic Care Uses Exercise to Relieve Neck and Related Pain in Office Workers

Office workers say they have neck pain. No surprise there. Today, so many Eugene workers fall into this category with the criticalness of computers and reports and the daily desire to correspond. Eugene neck pain and related conditions like Eugene headache and arm pain are rampant. Rethwill Chiropractic Clinic assists so many Eugene office workers with neck pain and can help you find relief of Eugene neck pain, too, with gentle, relieving Eugene chiropractic care, spinal manipulation, and exercise.

STATS ABOUT NECK PAIN

How widespread is neck pain in office workers? 52.9% of office workers say they have neck pain in a new study. Only low back pain (55.1%) and back pain (53%) outranked neck pain complaints. (1) Rethwill Chiropractic Clinic sees many Eugene office workers with neck pain and shoulder and arm pain...and helps relieve that pain!

ERGONOMIC OFFICE SET UP FOR Eugene NECK PAIN RELIEF

Traditionally, ergonomic changes are recommended to help office workers with neck pain ergonomic design of the office environment. That goes only so far. Some variables that result in musculoskeletal pain like neck pain and back pain were sitting at a desk for a long period without a break, a computer mouse too far from the keyboard, a chair with only lumbar and arm support, head at a 45° angle, not exercising daily, and being stressed out at work. It’s a mix of an ergonomically arranged work area as well as a healthy lifestyle that includes exercise that will help prevent pain best. (1) Rethwill Chiropractic Clinic is all about a healthy, balanced lifestyle for Eugene chiropractic patients.

EXERCISE FOR Eugene NECK PAIN RELIEF

Exercise helps Eugene office workers stave off Eugene neck pain and headache. An hour of strength training a week reduced office workers’ headaches in number and intensity. It didn’t matter in the study how the hour is interspersed throughout the week. (2) Rethwill Chiropractic Clinic is sure our Eugene office workers with neck pain and headache can fit 60 minutes into their week to help themselves! For those with cervical radiculopathy – pain that extends extending into the arm – stabilization exercises are likely effective to reduce pain and increase patients’ quality of life and posture. (3) For long term results, stretching exercises plus ergonomic adaptation for office workers is necessary. (4) Rethwill Chiropractic Clinic helps Eugene neck pain sufferers discover effective neck exercises that fit into their lifestyles to lower and prevent neck pain and its related pain like radiculopathy and headache.

CONTACT Rethwill Chiropractic Clinic FOR Eugene NECK PAIN RELIEF

Listen in to this PODCAST about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise from the doctor and patient perspective as used at Rethwill Chiropractic Clinic.

Then, schedule a Eugene chiropractic appointment with Rethwill Chiropractic Clinic for neck pain relief whether you are an officially named office worker or one who has to do office work as part of the normal day. Eugene chiropractic care via an individualized Eugene chiropractic treatment plan that includes exercise and other self-care is Rethwill Chiropractic Clinic’s forte!

 
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