Office workers say they have neck pain. No surprise there. Today, so many Eugene workers fall
into this category with the criticalness of
computers and reports and the daily desire to correspond. Eugene neck
pain and related conditions like Eugene headache and arm pain are rampant.
Rethwill Chiropractic Clinic assists so many Eugene office workers
with neck pain and can help you find relief of Eugene neck pain,
too, with gentle, relieving Eugene chiropractic care, spinal manipulation, and exercise.
STATS ABOUT NECK PAIN
How widespread is neck pain in office
workers? 52.9% of office workers say they have neck pain in a new
study. Only low back pain (55.1%) and back pain (53%) outranked
neck pain complaints. (1) Rethwill Chiropractic Clinic sees many Eugene office workers with neck pain and shoulder and arm pain...and helps relieve that pain!
ERGONOMIC OFFICE SET UP FOR Eugene NECK PAIN
Traditionally, ergonomic changes are recommended to help
office workers with neck pain ergonomic design of the office environment. That goes only so far. Some variables that result in musculoskeletal pain like neck pain and back pain were sitting at a desk
for a long period without a break, a computer mouse too far from the
keyboard, a chair with only lumbar and arm support, head at a 45° angle, not
exercising daily, and being stressed out at work. It’s a mix
of an ergonomically arranged work area as well as a healthy
lifestyle that includes exercise that will help
prevent pain best. (1) Rethwill Chiropractic Clinic is all about a healthy, balanced lifestyle for Eugene chiropractic patients.
EXERCISE FOR Eugene NECK PAIN RELIEF
Exercise helps Eugene office workers stave
off Eugene neck pain and headache. An
hour of strength training a week reduced office workers’ headaches
in number and intensity. It didn’t matter in the study how the
hour is interspersed throughout the week. (2) Rethwill Chiropractic Clinic is sure
our Eugene office workers with neck pain and headache can fit 60 minutes into their week to help themselves! For those
with cervical radiculopathy – pain that extends extending into
the arm – stabilization exercises are likely effective to reduce
pain and increase patients’ quality of life and posture. (3) For
long term results, stretching exercises plus ergonomic adaptation
for office workers is necessary. (4) Rethwill Chiropractic Clinic
helps Eugene neck pain sufferers discover effective
neck exercises that fit into their lifestyles to lower as
well as prevent neck pain and its related pain like
radiculopathy and headache.
CONTACT Rethwill Chiropractic Clinic FOR Eugene NECK PAIN
Listen in to this PODCAST
about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise
from the doctor and patient perspective as used at
Rethwill Chiropractic Clinic.
Then, schedule a Eugene chiropractic appointment with Rethwill Chiropractic Clinic for neck pain relief whether you are an
officially named office worker or one who has to do
office work as part of the regular day. Eugene chiropractic
care via an individualized Eugene chiropractic
treatment plan that includes exercise and other self-care is
Rethwill Chiropractic Clinic’s forte!