“I’m 60/65/70/75/80
years old. Do I have to keep exercising?” Absolutely! The old
saying of “move it or lose it” rings true! Exercise is an integral
part of the Eugene chiropractic treatment plan at Rethwill Chiropractic Clinic.
And we know our Eugene chiropractic patients wax and wane
on their commitment to exercise. We understand and keep cultivating
our patients’ commitment to keep exercising. We are confident
that once you discover how amazing you feel with daily
exercise, you will keep doing it!
EXERCISE FOR POST-MENOPAUSAL WOMEN
For post-menopausal women exercise is even more important. In the
latest|a new study of post-menopausal women with vertebral
fractures, spinal pain, back extensor muscle strength, trunk-arm endurance,
kyphosis, functional mobility, and quality of life all get
better with exercise, specifically a supervised rather
than a home-based exercise plan.
(1) Would you agree with Rethwill Chiropractic Clinic that if someone is supervising
your exercise, you will be more likely to exercise and more likely
to do it right? We all need a little extra encouragement to
do what we should at times.
Rethwill Chiropractic Clinic does that for our Eugene back pain patients!
EXERCISE FOR ALL BACK PAIN SUFFERERS
Regardless of their age, Eugene
back pain patients do better with exercise. Reviewers of the
exercise-for-back-pain-relief medical literature succumb to
the published data and suggest that patients
perform exercises they enjoy and are able to do easily.
Research’s best-evidence on rehabilitation for chronic low back
pain asserts that spinal manipulation and pain neuroscience
education combined with exercise with or without psychological
therapy is advantageous. Adding
the psychological part to exercise seems to give
better outcomes that are more long-term. (2) It is never a bad idea|It never hurts to reach out for help with the emotional aspect of back pain and
neck pain. Rethwill Chiropractic Clinic appreciates the opportunity to direct
back pain patients to find the care they desire.
CONTACT Rethwill Chiropractic Clinic
Listen to this PODCAST
with Dr. Robert Silverman on The
Back Doctors Podcast with Dr. Michael Johnson who presents how
he was able to help a patient who was a devoted intense exerciser whose back
pain stopped him. Using gentle Cox® Technic chiropractic care and more gentle
exercise helped this patient get out of pain.
Schedule your Eugene chiropractic appointment at
Rethwill Chiropractic Clinic today. You’re never too old to exercise! No
matter your years, moving is huge.
With chiropractic care in-office and exercising at-home, you have an unbeatable
combination for healing and an enjoyable
quality of life.
authored by Julie Cox-Cid
reviewed by Dr.
James M. Cox DC DACBR FICC FACO(H) HonDLITT