Eugene Chiropractic Care Urges Exercise for Back Pain Sufferers and Post-Menopausal Women Alike

“I’m 60/65/70/75/80 years old. Do I have to keep exercising?” Absolutely! The old saying of “move it or lose it” rings true! Exercise is an integral part of the Eugene chiropractic treatment plan at Rethwill Chiropractic Clinic. And we know our Eugene chiropractic patients’ commitment to exercise comes and goes. We understand and keep cultivating our patients’ commitment to keep exercising. We are confident that once you discover how amazing you feel with daily exercise, you will keep doing it!

EXERCISE FOR POST-MENOPAUSAL WOMEN

For post-menopausal women exercise is even more important. In the latest|a new study of post-menopausal women with vertebral fractures, spinal pain, back extensor muscle strength, trunk-arm endurance, kyphosis, functional mobility, and quality of life all get better with exercise, specifically a supervised rather than a home-based exercise plan. (1) Would you agree with Rethwill Chiropractic Clinic that if someone is supervising your exercise, you will be more likely to exercise and more likely to do it right? We all need a little extra encouragement to do what we should at times. Rethwill Chiropractic Clinic does that for our Eugene back pain patients!

EXERCISE FOR ALL BACK PAIN SUFFERERS

Regardless of their age, Eugene back pain patients do better with exercise. Reviewers of the exercise-for-back-pain-relief medical literature succumb to the published data and suggest that patients perform exercises they enjoy and are able to do easily. Research’s best-evidence on rehabilitation for chronic low back pain asserts that spinal manipulation and pain neuroscience education combined with exercise with or without psychological therapy is advantageous. Adding the psychological part to exercise seems to give better outcomes that are more long-term. (2) It is never a bad idea|It never hurts to reach out for help with the emotional aspect of back pain and neck pain. Rethwill Chiropractic Clinic appreciates the opportunity to direct back pain patients to find the care they desire.

CONTACT Rethwill Chiropractic Clinic

Listen to this PODCAST with Dr. Robert Silverman on The Back Doctors Podcast with Dr. Michael Johnson who presents how he was able to help a patient who was a devoted intense exerciser whose back pain stopped him. Using gentle Cox® Technic chiropractic care and more gentle exercise helped this patient get out of pain.

Schedule your Eugene chiropractic appointment at Rethwill Chiropractic Clinic today. You’re never too old to exercise! No matter your age, moving is important. With chiropractic care in-office and exercising at-home, you have an unbeatable combination for healing and an enjoyable quality of life.

authored by Julie Cox-Cid

reviewed by Dr. James M. Cox DC DACBR FICC FACO(H) HonDLITT

 
Rethwill Chiropractic Clinic promotes simple yet enjoyable exercises for post-menopausal women with vertebral fractures and back pain sufferers.  
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