Eugene Exercise Prevents Back Pain

What triggers a back pain episode? A variety of things. What is a trigger that Eugene back pain sufferers can control? Not exercising! Rethwill Chiropractic Clinic promotes movement and exercise to our Eugene back pain sufferers as a means to get relief from and prevent back pain episodes.


From experience and from education in low back pain relief treatments such as the Cox® Technic protocols for spine pain relief, Rethwill Chiropractic Clinic realizes that back pain is controlled not cured. A recently published study verifies this line of thought: “For many, low back pain (LBP) is a lifelong condition with symptoms varying over time.” In this survey of 130 back pain patients questioned about what causes a back pain flare-up for them, patients noted several topics. 84% of them describe biomedical triggers like movement activity, static postures, overdoing something, work, prescriptions, and lack of exercise. (1) That’s the one Rethwill Chiropractic Clinic wants to focus on. That is the one that is inside our Eugene back pain patient’s control: exercise. Rethwill Chiropractic Clinic regards our chiropractic patients’ concerns that movement may hurt and encourages safe, gentle movement and exercise to improve back pain and its incidence rate. We’ll even show you how to do the proper exercise movements that relieve and prevent back pain!


As far as the tissues and cells! Researchers describe exercise as a positive stressor for neurological disease improvement. Exercise as a beneficial stressor that nurtures autophagy – the body’s own method of recycling damaged cells - to increase neurological function, preserve tissue integrity, and stimulate new adaptive signal pathways. (2) The advantages of exercise extend all the way to the cellular level!

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Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program to enhance patient exercise benefit.

Schedule your Eugene chiropractic appointment today. Rethwill Chiropractic Clinic wants to know what sets off your back pain episodes and how exercise potentially prevents those. Exercise is within your control when countless other triggers aren’t. So exercise!

Rethwill Chiropractic Clinic urges Eugene back pain patients to exercise to prevent back pain and get relief from back pain.  
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."