What triggers a back pain episode? A variety of
things. What is a trigger that
Eugene back pain sufferers can control? Not exercising! Rethwill Chiropractic Clinic promotes movement
and exercise to our Eugene back pain sufferers as a
means to get relief from and prevent back pain
WHAT TRIGGERS BACK PAIN?
From experience and from education in low back pain relief
treatments such as the Cox® Technic protocols for spine pain relief,
Rethwill Chiropractic Clinic realizes that back pain is controlled not
cured. A recently published study verifies
this line of thought: “For many, low back pain (LBP) is a lifelong condition
with symptoms varying over time.” In this survey of 130 back pain
patients questioned about what causes a back pain flare-up for them, patients noted
several topics. 84% of them describe biomedical triggers like movement activity, static postures,
overdoing something, work, prescriptions, and lack
of exercise. (1) That’s the one Rethwill Chiropractic Clinic wants to focus
on. That is the one that is inside
our Eugene back pain patient’s control: exercise. Rethwill Chiropractic Clinic regards
our chiropractic patients’ concerns that movement may hurt and
encourages safe, gentle movement and exercise to improve back pain and its incidence rate. We’ll
even show you how to do the proper exercise movements that relieve
and prevent back pain!
HOW FAR INTO THE BODY DOES EXERCISE GO TO PREVENT BACK PAIN?
As far as the tissues and cells! Researchers describe
exercise as a positive stressor for neurological disease improvement. Exercise
as a beneficial stressor that nurtures autophagy
– the body’s own method of recycling damaged cells - to increase
neurological function, preserve tissue integrity, and stimulate
new adaptive signal pathways. (2) The advantages of
exercise extend all the way to the cellular level!
CONTACT Rethwill Chiropractic Clinic
Listen to this PODCAST
with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr.
Michael Johnson who uses a personalized exercise program to enhance patient
Schedule your Eugene chiropractic appointment today.
Rethwill Chiropractic Clinic wants to know what sets
off your back pain episodes and how exercise potentially
prevents those. Exercise is within your control when countless
other triggers aren’t. So exercise!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I