What is the first thing you do when you are in pain? Stop moving. Most Eugene back pain patients
stop, too. That’s sensible; however, moving
is good for healing. Exercise helps back pain sufferers in the long run with
strength and back pain prevention…and in the short term, too! The body
needs to move to heal and to firm the spine and
to slow the return of back pain. Rethwill Chiropractic Clinic usually
promotes movement and exercise to Eugene
back pain sufferers to decrease their Eugene
back pain.
EXERCISE HELPS BACK PAIN ALONGSIDE Eugene CHIROPRACTIC
Exercise options from walking to running,
from light weight to heavy weight, from high intensity to yoga and Pilates impact healthier lives and stronger spines. One study explains
the benefits of Pilates, a gentler exercise option
that is quite successful for back pain relief. Likely due
to its core muscle activation and lumbopelvic rhythm improvement, Pilates performed
better than extension-based exercises for reducing pain and improving range
of motion and physical disability. (1) Additionally,
administering active interferential current therapy before
Pilates decreased pain faster than a placebo
current: 30% reduction in one session, 50% in two, 100% in three. That’s
statistically significant! (2) Rethwill Chiropractic Clinic often combines
therapies and exercise options to enhance clinical relief
for Eugene back pain patients just like this!
LACK OF EXERCISE LEADS TO MORE BACK PAIN EPISODES
Interestingly, one problem that predisposes
women for more frequent back pain episodes is a lack of vigorous
physical activity. Obesity and depression are also influential matters.
(3) Rethwill Chiropractic Clinic knows that there are slight
discrepancies between men and women when they come
to Rethwill Chiropractic Clinic for Eugene back pain relief and is prepared
to help with different approaches!
PERSONALITY TYPES AND Eugene BACK PAIN
Low back pain troubles all types
of people, women and men the same! Low back pain is not picky!
Introverted, not very assertive folks are apt to
suffer a bit more. They describe higher levels of pain, disability,
and depression and seek more health care services. (4) Rethwill Chiropractic Clinic
benefits all sorts of Eugene back pain
sufferers realize back pain relief with the Cox®
Technic System of Back Pain Management. Rethwill Chiropractic Clinic assists
Eugene back pain sufferers find means to control
and avert future Eugene back pain episodes, too.
HEALTHCARE OPTIONS FOR BACK PAIN
Seeing a chiropractor first for an episode
of Eugene back pain leads to a reduced [[chance| of
having to undergo Eugene back surgery: 47.2% seeing
a surgeon vs 1.5% seeing a chiropractor. (5) Make an appointment
now to see your Eugene chiropractor!
CONTACT Rethwill Chiropractic Clinic
Listen to this PODCAST with Dr. Dan
Satinsky on the Back Doctor’s Podcast with Dr. Michael Johnson. He presents
cases of back pain patients helped with by Cox® Technic to get back to active lifestyles. Cox® Technic physicians like yours at Rethwill Chiropractic Clinic really do
see Eugene patients as whole people needing whole
body care which incorporates exercise!