Eugene Back Pain Prevention with Exercise

What is the first thing you do when you are in pain? Stop moving. Most Eugene back pain patients stop, too. That’s sensible; however, moving is good for healing. Exercise helps back pain sufferers in the long term with strength and back pain prevention…and in the short term, too! The body needs to move to heal and to firm the spine and to slow the return of back pain. Rethwill Chiropractic Clinic usually promotes movement and exercise to Eugene back pain sufferers to decrease their Eugene back pain.


Exercise options from walking to running, from light weight to heavy weight, from high intensity to yoga and Pilates impact healthier lives and stronger spines. One study explains the benefits of Pilates, a gentler exercise option that is quite successful for back pain relief. Likely due to its core muscle activation and lumbopelvic rhythm improvement, Pilates performed better than extension-based exercises for reducing pain and improving range of motion and physical disability. (1) Additionally, administering active interferential current therapy before Pilates decreased pain faster than a placebo current: 30% reduction in one session, 50% in two, 100% in three. That’s statistically significant! (2) Rethwill Chiropractic Clinic often combines therapies and exercise options to enhance clinical relief for Eugene back pain patients just like this!


Interestingly, one problem that predisposes women for more frequent back pain episodes is a lack of vigorous physical activity. Obesity and depression are also influential matters. (3) Rethwill Chiropractic Clinic knows that there are slight discrepancies between men and women when they come to Rethwill Chiropractic Clinic for Eugene back pain relief and is prepared to help with different approaches!


Low back pain troubles all types of people, women and men the same! Low back pain is not picky! Introverted, not very assertive folks are apt to suffer a bit more. They describe higher levels of pain, disability, and depression and seek more health care services. (4) Rethwill Chiropractic Clinic benefits all sorts of Eugene back pain sufferers discover back pain relief with the Cox® Technic System of Back Pain Management. Rethwill Chiropractic Clinic assists Eugene back pain sufferers find means to control and avert future Eugene back pain episodes, too.


Seeing a chiropractor first for an episode of Eugene back pain leads to a reduced [[chance| of having to undergo Eugene back surgery: 47.2% seeing a surgeon vs 1.5% seeing a chiropractor. (5) Make an appointment now to see your Eugene chiropractor!

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Listen to this PODCAST with Dr. Dan Satinsky on the Back Doctor’s Podcast with Dr. Michael Johnson. He presents cases of back pain patients helped with by Cox® Technic  to get back to active lifestyles. Cox® Technic physicians like yours at Rethwill Chiropractic Clinic really do see Eugene patients as whole people needing whole body care which incorporates exercise!

Schedule your Eugene chiropractic appointment today to keep you moving and healing and away from back pain as best as possible! Rethwill Chiropractic Clinic appreciates being part of your healthcare team!
Rethwill Chiropractic Clinic suggests Eugene back pain prevention with exercise. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."