Eugene Chiropractic Treatment Plan Includes Exercise to Prevent Back Pain

Chiropractic and back pain relief go together well. (Eugene chiropractic services are plentiful to encourage that combo!) When your Eugene chiropractor mentions anything about practicing as a chiropractor, the other person many times starts sharing his or her own story of back pain or leg pain or sciatica or neck pain (or that of a family member)! Your Eugene chiropractor loves it! Eugene back pain sufferers are invited to come for Eugene chiropractic care to relieve their current back pain and learn ways to avoid future episodes that they can use and share with friends and family. One of the biggest tips Rethwill Chiropractic Clinic shares is that exercise (the proper type for each individual) works.


Exercise works to thwart low back pain in most adults. The 12,721 patient study (NHANES) evaluated those who did no muscle strengthening activity, did it only one day a week, or did it two days weekly. The result: exercising with muscle strengthening activities at least (or rather just) 2 days a week reduces the risk of low back pain. (Side note: Smoking impacts this. Recommendation: Do not smoke.) (1) Rethwill Chiropractic Clinic recognizes that our Eugene chiropractic patients can find time twice a week for some exercise like this to lessen the risk of low back pain!


Exercise as an element of the Eugene chiropractic treatment plan at Rethwill Chiropractic Clinic works for pregnancy-related back pain lessening and prevention. A new study of findings from 11 studies of 2347 pregnant women found that exercise reduces the risk of low back pain for pregnant women. Sick leave due to low back pain during pregnancy is lowered, too. (2) Rethwill Chiropractic Clinic is certain that our Eugene pregnant patients intend to do what is beneficial for their health as well as their baby’s. Exercise may be agreat self-care/baby-care activity!


Exercise works for middle-aged employees. Muscle strength bettered and low back pain lessened in a 5 month study of employees who did at-home exercises. Trunk muscle strength and low back pain increased in all workers as well as those with pre-existing chronic low back pain. Work ability bettered, too. (3) Rethwill Chiropractic Clinic monitors your strength and back pain improvement at your Eugene chiropractic appointments.


Schedule a Eugene chiropractic visit with Rethwill Chiropractic Clinic for some information on exercises to help you get relief of Eugene back pain and/or avert Eugene back pain. Eugene chiropractic care and Eugene back pain relief truly go together in Rethwill Chiropractic Clinic’s treatment plan.

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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."