Just walk. That it it. Walk a little
today. Just walk as far as you can. If walking just 3 minutes is all for you, awesome!
Walk 5 minutes tomorrow. You’ll be amazed at how quickly you will feel
better, your back will feel better, your outlook will be better.
Walking is a common recommendation at
Rethwill Chiropractic Clinic for our Eugene chiropractic patients suffering
with low back pain as well as those Eugene
chiropractic patients who have other issues, too. Walking is a simple, cheap, effective
activity for Eugene chiropractic patients while Rethwill Chiropractic Clinic knows that walking may be an
activity some Eugene chiropractic patients may find disconcerting
when they are in pain. Rethwill Chiropractic Clinic understands and will be by your side as you begin
WALKING VERSUS OTHER EXERCISE
In a recent analysis of five randomized clinical
controlled trials, researchers write that walking may be considered an alternative to other physical activity exercise. Walking makes
better pain, disability and fear-avoidance in chronic low back pain
patients. (Rethwill Chiropractic Clinic discerns that some
Eugene chiropractic patients fear movement like walking as they are
anxious about their back pain might be provoked.
Eugene low back pain patients will avoid exercise, avoid walking,
avoid moving for fear of pain. If this is a familiar feeling for
you, please have a conversation with your Eugene
chiropractor at Rethwill Chiropractic Clinic.) An added bonus: walking doesn’t cost a thing. (1) Rethwill Chiropractic Clinic will chat
with you about how walking may help your
Eugene back pain relief treatment plan and how you feel about adding walking to your Eugene lifestyle.
WALKING VERSUS NON-DRUG INTERVENTIONS
An additional research paper
reveals that walking was as valuable
as other non-pharmacological interventions for patient relief and disability decreases
for patients with chronic low back pain in short (up to 3 months) and
intermediate term (3 to 12 months) follow
up. (2) Eugene walking is helpful for low back
pain patients. Rethwill Chiropractic Clinic has seen the value
of walking for many Eugene back pain patients and their Eugene
back pain relief and prevention program.
CONTACT Rethwill Chiropractic Clinic
Listen to this PODCAST
of how happy this farmer (the second patient of
this podcast) is to experience relief with Cox Technic and
walk (even run) without back surgery which he assumed he’d have to have performed.
Schedule your Eugene chiropractic visit for a pain-relieving
chiropractic treatment plan that includes walking at your
speed, in your time, and to your capability. “Just walk!” after
our Eugene chiropractic visit regarding your chronic
low back pain condition and its Eugene chiropractic plan for relief.