Eugene Walking is Good for You and Your Back!

Just walk. That it it. Walk a little today. Just walk as far as you can. If walking just 3 minutes is all for you, awesome! Walk 5 minutes tomorrow. You’ll be amazed at how quickly you will feel better, your back will feel better, your outlook will be better. Walking is a common recommendation at Rethwill Chiropractic Clinic for our Eugene chiropractic patients suffering with low back pain as well as those Eugene chiropractic patients who have other issues, too. Walking is a simple, cheap, effective activity for Eugene chiropractic patients while Rethwill Chiropractic Clinic knows that walking may be an activity some Eugene chiropractic patients may find disconcerting when they are in pain. Rethwill Chiropractic Clinic understands and will be by your side as you begin walking.

WALKING VERSUS OTHER EXERCISE

In a recent analysis of five randomized clinical controlled trials, researchers write that walking may be considered an alternative to other physical activity exercise. Walking makes better pain, disability and fear-avoidance in chronic low back pain patients. (Rethwill Chiropractic Clinic discerns that some Eugene chiropractic patients fear movement like walking as they are anxious about their back pain might be provoked. Eugene low back pain patients will avoid exercise, avoid walking, avoid moving for fear of pain. If this is a familiar feeling for you, please have a conversation with your Eugene chiropractor at Rethwill Chiropractic Clinic.) An added bonus: walking doesn’t cost a thing. (1) Rethwill Chiropractic Clinic will chat with you about how walking may help your Eugene back pain relief treatment plan and how you feel about adding walking to your Eugene lifestyle.

WALKING VERSUS NON-DRUG INTERVENTIONS

An additional research paper reveals that walking was as valuable as other non-pharmacological interventions for patient relief and disability decreases for patients with chronic low back pain in short (up to 3 months) and intermediate term (3 to 12 months) follow up. (2) Eugene walking is helpful for low back pain patients. Rethwill Chiropractic Clinic has seen the value of walking for many Eugene back pain patients and their Eugene back pain relief and prevention program.

CONTACT Rethwill Chiropractic Clinic

Listen to this PODCAST of how happy this farmer (the second patient of this podcast) is to experience relief with Cox Technic and walk (even run) without back surgery which he assumed he’d have to have performed.

Schedule your Eugene chiropractic visit for a pain-relieving chiropractic treatment plan that includes walking at your speed, in your time, and to your capability. “Just walk!” after our Eugene chiropractic visit regarding your chronic low back pain condition and its Eugene chiropractic plan for relief.

Rethwill Chiropractic Clinic often recommends walking for Eugene back pain sufferers.
 
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