Hope for Eugene Back and Neck Pain Due to Slouching and Poor Posture

Our parents and caregivers told us about slouching. Our teachers did, too. Undoubtedly, our Eugene chiropractor does now! Did we or do we heed their advice? Not most of us when we were young and maybe a small number who are older and wiser now. Rethwill Chiropractic Clinic accepts and welcomes slouchers and poor posture folks. Come to Rethwill Chiropractic Clinic for Eugene back pain relief and neck pain relief from your slouching ways. Go away with tips on how to avoid posture-influenced pain and misery.

SLOUCHING, LIFTING, POOR POSTURE AND PAIN

Slouching posture isn’t good at all, not good for your spine, your health, your mood. Slouching is related to things like pain, depression, and stress in addition to lower levels of general health, emotional well-being, and energy/fatigue. (1) Spinal angles need to be abided by which slouching do not do. The pelvic angle, the angle of pelvic tilt, body mass index and thoracic kyphosis angle displayed a significant role in whether a person had back pain or not. (2) Slouching while lifting isn’t good either as it put a strain on disc fibers and increased intradiscal pressure. Consequently, Recent research recommended using a “free posture” that it was neither too kyphotic or lordotic curved. Thus it used both active and passive spine elements in a more balanced way. (3) This concept of balance makes practical sense to chiropractors and their chiropractic patients who know well often what triggers their back pain bouts.

Eugene CHIROPRACTIC PATIENTS CAN LIST THINGS THAT TRIGGER THEIR BACK PAIN

Back pain sufferers can tell us chiropractors what they believe brings on their pain. Active movements (35%), static postures (28.1%), overdoing a task (5.3%), biomechanical issues, lack of exercise, work and medications top the list. Some Eugene back pain sufferers will concur that even nonbiomedical matters like psychological state/stress/anxiety, weather, sleep, diet and fatigue may trigger back pain. (4) Your Eugene chiropractor values how beneficial our Eugene back pain patients’ understanding of their pain helps them recover. Knowledge like this and a tool can make great results!

WHAT TO DO ABOUT SLOUCHING FOR BETTER POSTURE

Could today’s tech-y gadgets improve posture? Possibly, it may do so quite a bit!  As with anything in life, feedback is beneficial; feedback changes habits. In a new study of feedback on posture using a wearable feedback device for only 15 minutes a day improved participants’ descriptions of physical functioning, emotions, energy/fatigue, confidence, overall stress as well as neck and back posture compared to a group who didn’t use the device. (1) We – your Eugene chiropractor included – may have the best of intentions to “watch” our posture, but when it comes down to it, we just aren’t very good at it on our own! Rethwill Chiropractic Clinic is here to help.

CONTACT Rethwill Chiropractic Clinic

Listen to this PODCAST with Dr. Roy Siegel whose NYC practice works with performers of all types…as well as a special patient in Pope John Paul II…whose posture is foundational to what they do. On The Back Doctors Podcast with Dr. Michael Johnson about his experience with The Cox® Technic System of Spinal Pain Management.

Schedule you Eugene chiropractic appointment with Rethwill Chiropractic Clinic today. Slouchers and poor posture sufferers of all ages are invited. It is time to take note of the warning about the dangers of poor posture and resulting Eugene back pain and neck pain. At Rethwill Chiropractic Clinic, you'll experience pain relief and get advice for preventing more pain.

 
Rethwill Chiropractic Clinic shares slouching prevention advice that can help improve poor posture and ease related back pain and neck pain. 
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