Eugene Chiropractic Care Encourages Exercise for a Healthy Heart and Mind

It is February in Eugene. It is the month of hearts. They are everywhere! So how is your heart? Is it healthy? Is it mind-supporting? The healthy question concerns its physical health for which exercise is a no-brainer. The mind-supporting question concerns  its effect on the mind and cognition and vice versa. No matter the age of its owner, the heart is essential to the life of each of our Eugene chiropractic care patients whether they have back pain or neck pain or not. Rethwill Chiropractic Clinic celebrates the healthy, mind-supporting heart!

HEALTHY HEART

The healthy heart demands attention. No Eugene chiropractic treatment plan is complete without it. Rethwill Chiropractic Clinic encourages all our Eugene chiropractic patients and their families and friends to give it a lot of attention. Attention via some good Eugene cardiovascular activity is amazing for the heart…and achieves considerably more than just work the heart. It enhances the lives and minds of all people with a heart, all of us Eugene folks! Exercise enriches cardiovascular fitness and reduces major depressive disorders in relatively inactive adolescent/early adulthood people. (1) Of course, the trick is to create an exercise choice that can stimulate a typically sedentary depressed adolescent person to exercise regularly. (2) Rethwill Chiropractic Clinic is quite aware of many Eugene parents who get this as well as partners of Eugene back pain sufferers seeking Eugene chiropractic help for it! Now on the other end of the spectrum, the older folks who experience better outcomes are those who keep physically active, those who keep mentally active, those who maintain a positive attitude toward healthy ageing, those who engage their minds. Researchers note that these folks participate in a combination of sedentary things (reading/crosswords) and active things (walking/helping others). Doing these activities in a social context is optimal. (3) Rethwill Chiropractic Clinic treats many older Eugene chiropractic patients who enjoy  life fully and recover from back pain and other aches and pains more rapidly when they are engaged in life. It keeps their hearts full and their minds in touch with their hearts.

MIND-RELATED HEART

Keeping the mind full and active and keeping the heart mind-related benefits all ages. One report shares that regular exercise facilitates the mind and its cognition. It reduces the risk of age-related cognitive decline. Intense exercise may even assist in certain types of memory consolidation. (4) Another report shares that exercise like Tai Chi brings the mind into body exercise. It influences the heart rate beneficially – its rate and blood flow - for older adults’ cardiac health and cognitive function. (5) Rethwill Chiropractic Clinic encourages a combination of heart-related exercise from more intense to less intense to keep the heart – the physical one and the mind-related one – in great condition.

CONTACT Rethwill Chiropractic Clinic

Schedule a Eugene chiropractic visit at Rethwill Chiropractic Clinic today. Eugene chiropractic care is all heart! Rethwill Chiropractic Clinic wants you reach out to one of those hearts you see everywhere and let it prompt you to think of your own heart, its health and its importance to your life.  Rethwill Chiropractic Clinic knows you depend on your heart and encourages you to use your heart to keep it and your mind healthy this month! 

A healthy heart helps maintain a healthy mind, so Rethwill Chiropractic Clinic encourages exercise. 
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