It is February in Eugene. It is
the month of hearts. You cannot
escape the hearts! So how is your heart? Is it healthy? Is it mind-supporting?
The healthy question concerns its physical health for
which exercise is a no-brainer. The mind-supporting question
concerns its effect
on the mind and cognition and vice versa. No matter the age
of its owner, the heart is essential to the life of each of
our Eugene chiropractic care patients whether they have back pain or
neck pain or not. Rethwill Chiropractic Clinic celebrates the healthy,
mind-supporting heart!
HEALTHY HEART
The healthy heart demands attention. No
Eugene chiropractic treatment plan is complete without it.
Rethwill Chiropractic Clinic encourages all our Eugene chiropractic
patients and their families and friends to give it
a lot of attention. Attention via some good Eugene cardiovascular activity
is amazing for the heart…and achieves considerably more than just work the heart. It enhances
the lives and minds of all people with a heart, all of us Eugene
folks! Exercise enriches cardiovascular
fitness and reduces major depressive
disorders in relatively inactive adolescent/early adulthood people. (1) Of
course, the trick is to create an exercise choice
that can stimulate a typically
sedentary depressed adolescent person to exercise regularly.
(2) Rethwill Chiropractic Clinic is quite aware of many Eugene
parents who get this as well as partners of
Eugene back pain sufferers seeking
Eugene chiropractic help for it! Now on the other end of the spectrum,
the older folks who experience better outcomes are those who keep
physically active, those who keep mentally active, those who maintain
a positive attitude toward healthy ageing, those who engage
their minds. Researchers note that these folks participate
in a combination of sedentary things
(reading/crosswords) and active things (walking/helping others). Doing these activities
in a social context is optimal. (3) Rethwill Chiropractic Clinic treats many older Eugene chiropractic patients who enjoy life fully and recover
from back pain and other aches and pains more rapidly
when they are engaged in life. It keeps their hearts
full and their minds in touch with their hearts.
MIND-RELATED HEART
Keeping the mind full and active and keeping the heart mind-related
benefits all ages. One report shares that
regular exercise facilitates the mind and its cognition. It reduces
the risk of age-related cognitive decline. Intense exercise may even assist
in certain types of memory consolidation. (4) Another report shares
that exercise like Tai Chi brings the mind into body exercise. It influences
the heart rate beneficially – its rate and blood flow - for older adults’
cardiac health and cognitive function. (5) Rethwill Chiropractic Clinic encourages
a combination of heart-related exercise from more intense to less
intense to keep the heart – the physical one and the mind-related one – in great
condition.
CONTACT Rethwill Chiropractic Clinic
Schedule a Eugene chiropractic visit at
Rethwill Chiropractic Clinic today. Eugene chiropractic care is all heart!
Rethwill Chiropractic Clinic wants you reach out to one of those hearts
you see everywhere and let it prompt you to think of your own
heart, its health and its importance to your life. Rethwill Chiropractic Clinic knows you depend
on your heart and encourages you to use your heart to keep it and
your mind healthy this month!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the
DISCLAIMER page. Content is reviewed by
Dr. James M. Cox I."