Rethwill Chiropractic Clinic Encourages Healthy Diet to Avoid Pain and Inflammation

The S.A.D. is sad for many reasons. Inflammation. Obesity. Pain. S.A.D. being the Standard American Diet may be addressed by paying attention to and changing to a more anti-inflammatory diet. Back pain may improve as a result of an anti-inflammatory diet, so Rethwill Chiropractic Clinic urges an anti-inflammatory diet for pain relief and even neurological recovery when spinal nerves hurt and are inflamed which results in Eugene back pain and neck pain, etc. Rethwill Chiropractic Clinic oversees the relief of back pain and neck pain with a complete chiropractic treatment plan of spinal manipulation, Cox® Technic, exercise and nutritional diet. Eugene chiropractic patients team up with Rethwill Chiropractic Clinic for the relief of Eugene chronic pain, back pain, and neck pain.

Eugene DIET AND INFLAMMATION

Diet may influence obesity and chronic pain, not just in weight-bearing joints but other parts of the body, too. Poor diet many times adds to obesity, affects the immune system adversely, and prolongs recovery from inflammatory injury. An anti-inflammatory diet rather than a pharmacological intervention after injury may well help with these issues when exchanged for the Standard American Diet. (1) Eugene chiropractic patients with chronic pain often discover some relief with better eating choices.

ANTI-INFLAMMATORY FOODS

A review of 172 studies advises that effects of certain foods are comparable to drug management therapy for chronic pain. Natural compounds like the phenolic compounds in extra virgin olive oil are such. Carbohydrates with low glycemic indices eaten three times a day alongside fruits and vegetables, yogurt, red wine are good daily. Fish and legumes, white meat, eggs and cheese and red meats can be mixed in weekly. It’s not bad to have sweets occasionally! (2) That causes it to be easier to achieve a diet change! Eating like this helps manage inflammation/oxidative stress that results in pain relief.  

DIET CHANGE FOR NEUROLOGICAL REPAIR

A popular diet called the ketogenic diet may be beneficial for reducing inflammation and fostering neuroprotection, protection of the nerves and even neurological recovery of spinal cord injury if initiated in a timely manner after the injury. (3) Protecting and regenerating damaged, inflamed nerves is important in the care of chronic pain and Eugene back pain at Rethwill Chiropractic Clinic. Rethwill Chiropractic Clinic is eager to share that  anti-inflammatory diets foster patients’ healing from disc herniations and other spine related injuries.

CONTACT Rethwill Chiropractic Clinic

Listen to this Back Doctors Podcast with Dr. Michael Johnson as Dr. Vincent Pankonin presents a case of chronic back pain helped with Cox® Technic protocols.

Schedule a Eugene chiropractic visit with Rethwill Chiropractic Clinic soon to begin adding some anti-inflammatory foods into your diet – S.A.D. or not - for relief of Eugene chronic pain, back pain, nerve pain and even joint pain. 

Eugene chiropractic patients do well to avoid the S.A.D. diet to reduce inflammation and pain.
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