Eugene Healthy Lifestyle Behaviors Help Back Pain

Healthy lifestyle behaviors are healthy. That makes sense! What healthy lifestyle behaviors are healthy for Eugene back pain and Eugene neck pain sufferers? Which behaviors help them prevent back pain and neck pain? Rethwill Chiropractic Clinic would say they are physical activity, low or no alcohol consumption, not or quit smoking and nutritional diet consumption. (Fruits and vegetables are magnificently wholesome!) Eugene healthy lifestyle behaviors benefit the lives and spines of our Eugene chiropractic patients and their families.

BENEFITS OF HEALTHY LIFESTYLE BEHAVIORS

Back in 2014, a group of researchers proposed that healthy lifestyle behaviors regarding smoking habits, alcohol consumption, leisure physical activity and consumption of fruits and vegetables appeared to reduce the risk of long-term low back pain in women who suffer low back pain occasionally. Their risk of developing long term troubling low back pain was cut by 35% if just one healthy lifestyle behavior was in place and by 52% if all 4 healthy lifestyle behaviors were in place. Researchers therefore proposed that advocating healthy lifestyle behaviors would improve the prognosis of women’s back pain. (1) Male and female low back pain patients who are obese or overweight need more than simply a phone call or counsel about adopting healthy lifestyle behaviors to remedy their back pain. (2) That is where Rethwill Chiropractic Clinic comes in. Rethwill Chiropractic Clinic offers our Eugene chiropractic patients the chance to talk about and add healthy lifestyle behaviors to their lives to put a stop to Eugene back pain and Eugene neck pain as well as shorten its duration whenever possible.

HEALTHY CHOICES REDUCE RISK OF Eugene BACK PAIN and NECK PAIN

Rethwill Chiropractic Clinic understands that Eugene low back pain and neck pain patients want to get rid of their pain and their risk of future pain. What helps these Eugene back pain and neck pain patients with this target? Healthy lifestyle choices. Healthy lifestyle behaviors shape our overall health. In reviewing just how these behaviors shape the risk of low back pain and neck pain, researchers found that healthy behaviors help men with their long-term low back pain risk and women with their long-standing neck pain risk. (3) Both Eugene men and women wanting to get rid of back pain and neck pain and control back pain’s future occurrence benefit from Eugene healthy lifestyle behaviors. Rethwill Chiropractic Clinic is here to help!

CONTACT Rethwill Chiropractic Clinic

Schedule your Eugene chiropractic appointment now. Including some healthy lifestyle behaviors in your life will enhance the healthiness of your life!