Healthy lifestyle behaviors are healthy. That makes sense! What healthy lifestyle behaviors are healthy for Eugene
back pain and Eugene neck pain sufferers? Which behaviors
support their efforts to avoid
future back pain and get over the current bout of back pain and neck pain? Rethwill Chiropractic Clinic would say they are physical activity, low or no alcohol
consumption, not or quit smoking and nutritional diet consumption. (Fruits and
vegetables are magnificently wholesome!)
Eugene healthy lifestyle behaviors benefit the lives
and spines of our Eugene chiropractic patients and their families.
BENEFITS OF HEALTHY LIFESTYLE BEHAVIORS
Back in 2014, a group of researchers proposed
that healthy lifestyle behaviors regarding smoking
habits, alcohol consumption, leisure physical activity and consumption of fruits and vegetables appeared to lessen
the risk of long-term low back pain in women who suffer
low back pain occasionally. Their risk of developing
long term troubling low back pain was cut by
35% if just one healthy lifestyle behavior was in place and by 52% if all 4
healthy lifestyle behaviors were in place. Researchers therefore proposed
that advocating healthy lifestyle behaviors would improve
the outlook of women’s back pain. (1) Male and female low back pain patients
who are obese or overweight need more than simply
a phone call or counsel about adopting healthy
lifestyle behaviors to remedy their back pain. (2) That
is where Rethwill Chiropractic Clinic comes in. Rethwill Chiropractic Clinic offers our
Eugene chiropractic patients
the chance to talk about and add healthy
lifestyle behaviors to their lives
to put a stop to Eugene back pain and Eugene
neck pain as well as shorten its duration whenever feasible.
HEALTHY CHOICES REDUCE RISK OF Eugene BACK PAIN and NECK PAIN
Rethwill Chiropractic Clinic understands that Eugene
low back pain and neck pain patients want to get rid of their pain and
their risk of future pain. What aids these Eugene back
pain and neck pain patients with this target? Healthy lifestyle
choices. Healthy lifestyle behaviors shape our overall
health. In reviewing just how these behaviors shape the
risk of low back pain and neck pain, researchers found that
healthy behaviors help men with their long-term low back pain risk and women
with their long-term neck pain risk. (3) Both
Eugene men and women wanting to get rid of back pain and neck pain and control back pain’s future occurrence benefit from Eugene healthy
lifestyle behaviors. Rethwill Chiropractic Clinic is here to help!
CONTACT Rethwill Chiropractic Clinic
Schedule your Eugene chiropractic appointment
now. Including some healthy
lifestyle behaviors in your life will enhance the healthiness
of your life!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the
DISCLAIMER page. Content is reviewed by
Dr. James M. Cox I."