Nutrition Articles

Broccoli: Your Super Vegetable

Rethwill Chiropractic Clinic wants you to eat your veggies! Start with broccoli. The greener (or even purplish), the better.  It’s anti-cancer, anti-oxidant, full of fiber, vitamins and nutrients. Spice it. Butter it. Cheese it. Just eat it!

Prunes & Pomegranates are Your Friends!

Rethwill Chiropractic Clinic wants you to try a couple "p" fruits: the prune and pomegranate. Yes, they’re a bit odd. One's a shriveled up plum and the other has funny seeds inside. But they taste good and are so good for you!    

Stop the Yo-Yo! The Benefits of Weight Loss

The frustration of weight loss affects many Eugene residents, but satisfaction may be yours with Rethwill Chiropractic Clinic’s help. When you are tired of diet game, turn to Rethwill Chiropractic Clinic to help you meet your goal.

Eat Fish - Save Your Bones!

That's right. When you step out on the town in Eugene for dinner, choose fish. Eating fish high in omega-3 oils may protect your bone mass and possibly prevent osteoporosis and its related fractures.

Arthritis and Low Back Pain Relief

Eugene arthritis sufferers can find hope for pain relief at Rethwill Chiropractic Clinic where chiropractic care includes spinal manipulation and nutrition to reduce the pain and inflammation of arthritis.

Are you fat enough?

There is such a thing as good fat. The essential fatty acids are good fats, and you want to be full of them. Rethwill Chiropractic Clinic can unravel the alphabet of essential fatty acids - EPA, DHA, EFA, GLA, ALA - and show you how to benefit most.

A Multivitamin for Me? Really? YES!

Our Eugene diets being what they are in this fast-paced world, many turn to multivitamin supplementation to fill in the nutritional gaps. Rethwill Chiropractic Clinic shares some of the benefits in dietary supplementation.

Vitamin C is Good for Your Bones, Too!

Vitamin C is essential to bone formation and bone-loss prevention. Most of us in Eugene recognize Vitamin C for its antioxidant power, but overlook its value to bone. Vitamin C is quite the multitasking vitamin!

Stop Disc Degeneration? Possibly.

Rethwill Chiropractic Clinic understands the health of the spinal disc is linked to its nutritional state. A decrease of certain chemicals within the disc causes it to lose water and become dehydrated, leading to disc degeneration. The good news is that it may be stopped & even reversed.